Better Looking Skin and Your Diet
Whilst a diet high in fresh live foods with a balance of proteins, carbohydrates and fats is great for good complexion there are certain vitamins that assists with a glowing complexion and in some instances will help slow down or even reverse the aging of the skin, if the body is deficient.
When you add Skin friendly vitamins such as Folic Acid, Essential Fatty Acids( DHA/EPA),and Zinc to your diet you are sure to improve your complexion.
Sources of Folic Acid are; Eggs, green leafy vegetables, beans, organ meats
Sources of Essential Fatty Acids are Nut and seed oils such as sunflower oil, tuna, salmon sardines, cod
Sources of Zinc are beef, egg yolks, cashews, liver, milk, lamb, oysters, pumpkin seed and wholegrains
Including these in your diet as well as getting a good uninterrupted 8 hours sleep per night, minimizing your alcohol and ensuring that you drink 1.25 – 2.5 litres per day of good quality filtered water will ensure that you have a great complexion.
Now if you wanted to supplement to promotes skin health with the information that you now have you know that the best supplements are those with Folic Acid, Zinc and Essential Fatty acid.
Remember to feed your skin with a good quality vitamin A product and protect it from the harmful rays of the sun with a sun block that you use under your makeup every day.
About The Author
Marian Rubock owns and operates the LSM Wellness Clinic, a Natural Health Clinic in